I did so well all day long. I ended up being 89 calories over my limit and about 8 fat grams over... I had an apple (low cal and low fat) as a night snack... and then, and it's happened before, I sort of blank off and I don't realize I'm eating as much as I am. I started with a piece of bread and when I "came back" I had eaten about 6 pieces at 110 calories each.
As soon as I realize what's happening I get so mad at myself. I hate myself and then I give up on my diet for the thousandth time. I am feeling that tonight and right this very minute I feel like crap.
How do you distract yourself? What do you do for your nightly cravings?